Joyful Life Blog

Tools and Tips You Can Apply Right Now to Reduce Overwhelm and Stress, Feel More Peace and Calm and Improve Your Relationships

3-Step Formula for Closer Relationships

3-Step Formula for Closer Relationships

3-Step Formula for Closer RelationshipsMindy Heath
Published on: 15/02/2025

Have You Ever Felt No Matter How Hard You Try, Your Relationships Still Feel Distant? Maybe you've done the work—healing past wounds, managing your emotions, trying to show up differently in your relationships-and yet, something still feels off.

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Pain is in the perception

Pain is in the perception

Pain is in the perceptionMindy Heath
Published on: 02/01/2025

I have a phrase I teach, “The pain is in the perception.” So often when we are in emotional or mental distress the pain is a result of our perception of the situation more than the situation itself. It’s how we are seeing it, our thoughts about it.

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The Life-Changing Power Of Managing Our Thoughts

The Life-Changing Power Of Managing Our Thoughts

The Life-Changing Power Of Managing Our ThoughtsMindy Heath
Published on: 02/01/2025

Life is full of a wide variety of experiences. Some are incredibly joyful, others life-alteringly painful and everything in between.

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